Birds are the third most popular pet in the US, behind dogs and cats. With good reason as some people find them more engaging, especially as emotional support animals (ESA). Let’s find out why some people think there are plenty of mental health benefits of owning a pet bird. But first, why would you choose a bird?
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Why a Bird over a Four-Legged Pet?
It seems like a strange decision when you decide on a bird as a pet or an ESA, but they offer apparent advantages:
You do not have to take them “for a walk” to ensure they don’t poop on your property with birds. Additionally, you don’t have to clean up after them every day as their poop is not as smelly as a cat’s or dog.
Because of housing restrictions, you may not have an easy time finding a home without ESA letters from a therapist if you own a cat or dog. It is not so with birds since most of them are easily contained in cages, so property owners do not have a negative outlook.
With four-legged pets, you have to ensure they get spayed or neutered; otherwise, you’ll end up with more mouths to feed and a grumpy landlord. You don’t have to worry about unwanted bird breeding because their eggs give you an early warning signal. You can decide to keep the eggs or take them away.
Birds are in cages most of the time, unlike cats and dogs, so you need not worry about them engaging in some mischief at your home or neighbor’s place.
Some bird species, such as parrots, will even outlive you. They provide a chance for a life-long bond, unlike dogs and cats with much shorter lives.
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Mental Health Benefits of a Pet Bird
Anxiety and stressbusters
More than 77% of people say they experience stress that affects their physical health. What’s more, experts say stress is an inevitable part of life, so you should expect to suffer from it at some point. If left untreated, long bouts of stress can pose serious health risks. Since stress is so pervasive and is unavoidable, you should look for ways to deal with it before it happens.
One way is by getting a pet or ESA bird if a therapist says you qualify for one. Since they are calm and gentle animals, one of the benefits of owning a pet bird is helping reduce stress and anxiety.
Living alone creates feelings of isolation and loneliness, leading to depression. You may not convince someone to live with you, but a pet can be an excellent replacement. You can talk to your pet bird, teach them tricks, and spend time grooming them, which eliminates bouts of loneliness and depression.
Further, you will have to take care of your pet bird, an activity that provides a sense of duty and being needed, a sure way of ending depression. The companionship your pet bird offers builds self-confidence to step into the world, partly because birds live in the moment, and that may encourage you to be less conservative and live a freer life.
Companionship will improve your ability to prevent diseases and increase your dopamine and serotonin levels, the hormones responsible for calming and relaxing your mind. Additionally, people with pet birds are less likely to suffer from depression than people without one.
Socializing benefits of owning a pet
Keeping a pet bird, especially one that can talk, will encourage you to interact with it when it gives you a cheerful greeting. Parrots can construct sentences, leading to conversational exchanges, which is excellent for your mental health.
Such exchanges, and others when you’re training your pet bird, encourage you to use your brain. You will keep your brain active and entertained, which gives it the appropriate mental exercise. That is a brilliant way of ensuring your brain keeps functioning correctly.
To gain the most mental health benefits from a pet bird, choose one that requires the right amount of interaction and attention, challenging you and making the experience fun. Pet birds are not judgemental, so they are enjoyable to be around and socialize with.
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If you suffer from mental health issues, owning a pet bird has several benefits. Birds are not judgmental, so they are perfect as companions. They can talk back, which makes them good at socializing, which increases hormones that reduce anxiety and depression.
Contact ESA Doctors Review today to determine if you qualify to get an ESA bird letter.